Editor’s Note

When Your Mind Says Yes, But Your Body Says No

Have you ever been in a place where your mind is fully committed to the vision, but your body seems to be pulling in the opposite direction? I’m in that space right now. My mind is telling me to push forward, to keep building, creating, and showing up for my dreams, but my body is signaling that it’s time to pause, reset, and nurture.

This is one of the hardest battles in business and life—the internal struggle of wanting to move ahead, even when your physical self is urging you to slow down. I’ve learned that success isn’t just about pushing through; it’s also about knowing when to listen to your body before things go too far.

So, what are the signs it’s time to slow down?

• Constant fatigue: If no amount of rest seems to make a difference, it’s a red flag.

• Mental fog or lack of focus: When you can’t think clearly, it’s often your body’s way of saying it needs a break.

• Irritability or mood swings: If you’re short-tempered and easily frustrated, it may be exhaustion talking.

• Physical aches and pains: Headaches, muscle soreness, or lingering illness are all ways the body demands your attention.

• Loss of motivation or creativity: If things that once excited you now feel like a burden, it’s a clear signal to hit pause.

The key is not to wait too long to honor these signals. Ignoring them can lead to burnout—or worse, full body shutdown. Trust me, I’ve been there. The body will eventually force you to rest, whether you like it or not. The outcome of pushing through can be disastrous, setting you back further than if you had just paused to take care of yourself.

Takeaway for readers: Don’t wait for your body to make the decision for you. When your mind says yes but your body says no, listen—and listen early. It’s not about quitting, it’s about building a stronger foundation to come back even more resilient.

With love and prosperity,

Mechel

Founder, Live Out Loud

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This Week’s Edition Features:

• Editor’s Note: "When Your Mind Says Yes, But Your Body Says No (1.5 minute read)

• Self Care: "The Breath You Didn’t Know Could Heal You" (2.0 minute read)

• RadiantHER: "Discover RadiantHER – Your Pathway to Transformation" (1.5 minute read)

• Prosperity Thinking Series: "(Part 5 of 5): The Law of Self-Confidence – Chapter 8” (2.5 minute read)

• Retreat Reminder: "Reserve Your Spot for the Soul Serenity Retreat 2025" (1 minute read)

• Forward to a Friend: "Share the Gift of Growth – Forward This Newsletter to a Friend" (.5 minute Read)

Self-Care: The Breath You Didn’t Know Could Heal You

Did you know that one of the most powerful "drugs" for healing is something we use every day without thinking? It’s breathing. Yes, you read that right. We’ve all been told that holding your breath is bad for you, but I’m here to share a secret: there is an incredible healing power in doing so—when done right.

Let me introduce you to a concept called Intermittent Hypoxia. When we hold our breath in a controlled way, it creates a temporary state of low oxygen, which signals the body to activate powerful healing processes. I tell you, the things you learn when you open your mind to what your higher self is guiding you toward for better health and healing are amazing.

Why is Intermittent Hypoxia good for you?
Here are just a few benefits:

• Increased Energy, Fitness, and Stamina: By practicing controlled breathing (sequence breathing), you increase your endurance and overall energy levels.

• Boost in Red Blood Cell Count: When your body experiences low oxygen, it responds by producing more red blood cells to carry oxygen more efficiently. This is vital for your health because red blood cells are responsible for transporting oxygen to every cell in your body, ensuring you have the energy and strength to perform daily tasks.

• Natural Heart Bypasses: If you have any heart blockages, intermittent hypoxia has been shown to stimulate the growth of new blood vessels, which act as “natural bypasses” around blocked arteries, improving your cardiovascular health.

• Increased Nitric Oxide Production: This miracle molecule helps your blood vessels relax and widen, improving circulation and reducing blood pressure. It also boosts overall heart health and can even support better physical performance.

• Natural Viagra for Men: For men experiencing erectile dysfunction, intermittent hypoxia can enhance blood flow and improve nitric oxide production—acting like a natural Viagra to boost performance.

With all of these incredible benefits, why wouldn’t you want to tap into this breathing drug that you’ve been using for free all your life? Controlled breathing is the key to supercharging your health and increasing your lifespan.

The Best Part?
You can start tapping into this transformative practice right from the comfort of your own home. The RadiantHER Lifestyle Hub offers an entire section dedicated to healing, called She Heals, where we dive deep into practices like controlled breathing, intermittent hypoxia, and other wellness techniques designed to help you heal and thrive.

The RadiantHER Lifestyle Hub is already changing the lives of so many women, helping them take control of their health, improve their vitality, and unlock their full potential. From fitness to mindset, nutrition to healing practices, it’s your one-stop hub for living a healthier, more empowered life.

So, what are you waiting for? Join the RadiantHER Lifestyle Hub and check out the "She Heals" section today. You’ll discover the tools and techniques to supercharge your health, increase your energy, and tap into your body’s natural ability to heal itself. This isn’t just a wellness program—it’s a movement that’s empowering women to live out loud and live fully.

Ready to transform? Let’s get started on your healing journey today by joining the RadiantHER Lifestyle Hub, and experience the life-changing power of breathing for yourself.

How We Can Support You:

At Live Out Loud, we believe in the power of community and self-care. If you're feeling overwhelmed or unsure of your next steps, our programs and resources are here to help you find clarity, strength, and peace. From wellness workshops to mindset coaching, we’re here to guide you on your journey toward healing and thriving. Remember, you’re not alone, and you are stronger than you think.

Looking for more personalized guidance? Click HERE to Unlock your personalized wellness journey by scheduling a FREE 30 minute session with me today! Together, we’ll create a holistic self-care plan tailored to your unique goals.

RadiantHER Lifestyle Hub: RadiantHER Soft-Launch: Don’t Miss Your Chance to Be First!

The moment you’ve been waiting for is almost here—RadiantHER is about to launch, and you’ve got a golden opportunity to get in before anyone else. Imagine having exclusive, 24/7 access to powerful tools, expert guidance, and a supportive community that’s all about helping you thrive in every aspect of your life. Sounds amazing, right? Well, here’s the catch—only a limited number of spots are available for our soft-launch, and you don’t want to miss out!

With the full launch just around the corner, this is your chance to experience RadiantHER’s transformative content—be the first to explore:

• She Eats: Curated recipes that nourish your body and soul.

• She Moves: Inspiring fitness and wellness routines.

• She Travels, She Gardens, She Heals, She Thrives: You get access to it all!

Our Pathway Navigators will guide you through classes that will spark new passions, elevate your wellness, and set you on a course for lasting transformation.

Click Here to: Learn More & Claim Your Free Trial

Prosperity Thinking Series: Prosperity Thinking Series (Part 5 of 5): The Law of Self-Confidence – Chapter 8

As we close out the Prosperity Thinking Series, we’re diving into Chapter 8 of The Dynamic Laws of Prosperity by Catherine Ponder, which focuses on the Law of Self-Confidence. This chapter teaches that confidence is not just a feeling but a powerful tool for attracting prosperity. Self-confidence allows you to believe that you are worthy of success and abundance, creating the right mindset to draw prosperity into your life.

Key Takeaways from Chapter 8:

• Believe in Yourself: Your belief in your abilities and worthiness is what creates a magnetic pull for the opportunities and resources you seek.

• Faith in Action: By taking inspired steps with confidence, you allow divine forces to work through you, guiding you to the right people and situations.

• Affirmative Thought: Use affirmations and positive declarations to speak success into existence, reinforcing your faith and building your confidence.

Scriptures for Reflection and Application:

1. Philippians 4:13 – “I can do all things through Christ who strengthens me.”
   Application: This verse reminds you that your strength comes from divine power. No matter how daunting the challenges may seem, confidence in your abilities combined with faith in God’s strength allows you to accomplish anything. Begin your day by affirming this truth—remind yourself that with Christ, you are unstoppable.

2. Joshua 1:9 – “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
   Application: Confidence grows when you know that God is always with you. If fear or doubt tries to creep in, reflect on this scripture and remember that you are never alone. Boldly step into new opportunities, knowing that God is guiding and protecting you.

3. Proverbs 3:26 – “For the Lord will be your confidence and will keep your foot from being caught.”
   Application: Let this verse be your foundation when your confidence wavers. It reassures you that the Lord Himself is your confidence, helping you avoid pitfalls and guiding you to prosperity. Before you make decisions, affirm that God is your guide and protector, giving you the courage to move forward.

How to Apply These Teachings Now:

1. Affirm Daily: Start your day by declaring your confidence and faith in your abilities, using scriptures and affirmations to strengthen your mindset.

2. Take Action in Faith: Don’t just wait for opportunities—create them! Act with the confidence that God is guiding your steps.

3. Let Go of Fear: When fear or doubt arises, remember Joshua 1:9 and trust that God’s presence goes with you into every challenge.

4. Build Self-Trust: Each day, reflect on moments when you trusted yourself and succeeded. This practice will strengthen your confidence and reinforce your belief in your ability to attract prosperity.

Five Affirmations to Activate the Law of Self-Confidence:

1. "I am worthy of success, and I confidently claim the abundance that is mine."

2. "I trust myself and the divine power guiding my every step toward prosperity."

3. "My confidence grows daily as I take inspired action and release fear."

4. "I am strong, courageous, and fully supported by God in everything I do."

5. "Success flows to me easily because I believe in myself and the power within me."

By embracing the Law of Self-Confidence, you open the door to unlimited potential and abundance. It’s time to fully believe in yourself and the divine power working through you!

Click Here to: Unlock your personalized wellness journey with me to dive deeper into these prosperity principles. Together, we’ll work on strategies that help you align your thoughts and actions with abundance and success.

Soul Serenity Retreat 2025: Secure Your Spot Before It’s Gone!

If you've ever dreamed of escaping to paradise while renewing your spirit, this is your moment—but it’s slipping away fast! The Soul Serenity Retreat 2025 is happening February 16-20, 2025, and spaces are filling up quicker than you can imagine. Picture yourself unwinding on serene beaches, connecting with a community of like-minded women, and experiencing a life-changing transformation in one of the world’s most breathtaking locations.

But here’s the catch—there are only a few spots left, and once they’re gone, you’ll have to wait another year for this incredible opportunity. Don’t let this moment pass you by! Our past retreats have sold out, and everyone who joined us walked away with renewed energy, clarity, and purpose—just ask Alexis R., who says:

"Playa del Carmen was more than a retreat; it was a breakthrough. I came back more grounded, focused, and connected with myself and others than ever before."

If you’ve been on the fence, now’s the time to act. Don’t miss out on this chance to renew, recharge, and step into your best self. Secure your spot with a deposit of just $250—your future self will thank you!

Here’s what Nina B. had to say about her 2022 experience at the Dubai Emirates retreat:

Since attending the Dubai retreat in 2022, Nina has continued to apply the lessons she gained during her time of reflection, reimagining, and reinvention. Over the last two years, she has launched a new business, deepened her personal relationships, and embraced a more balanced, purpose-driven life. The retreat wasn’t just a moment of clarity—it became the catalyst for lasting transformation. Nina says, "The tools and mindset shifts I gained at the retreat still guide me daily, helping me navigate challenges and stay focused on my goals."

Deposits of $250 are due now to reserve your spot. This is your chance to step away from your everyday responsibilities and invest in your well-being. Space is limited, so don’t wait!

Click HERE to Learn More

Forward to a Friend

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