Live Out Loud Newsletter-

Volume 42- The Circle of Life & The Power of Cherished Moments

Until we meet again, Mom…

Editor’s Note: The Circle of Life — Love, Legacy & Letting Go

There are moments in life that stop us mid-stride… moments that remind us how fragile, beautiful, and sacred this journey truly is. This past week, we said goodbye to a great one — Ms. Dolores Thornton, lovingly known as “Mom.”

After a long bout with illness, Mom made the most courageous transition a soul can make: she let go of the ghost. Earlier this year, she woke from a dream and told her daughter she had seen heaven… and that it was beautiful. She even apologized for leaving before her birthday.

At the time, we didn’t understand.
She wasn’t that sick.
We chalked it up to medication or a vivid dream.

But heaven knew.
Her spirit knew.
And last week, she earned her heavenly body.

Sunday’s celebration of her life was exactly what she deserved — stories, laughter, tears, love, and legacy wrapped into one beautiful gathering. Her burial will be next Saturday in her hometown of Charleston, SC.

And in the quiet of my spirit afterward, one truth rose up strong:

The circle of life never stops turning.

Love your people fiercely.
Say the words.
Give the flowers now.
And stay rooted in the Most High, because His timing is perfect even when we don’t understand it.

Though my physical heart wishes she were still here, my spiritual self knows she is exactly where she needs to be — free, whole, radiant.

Takeaway for your life:
Cherish your people deeply. Hold tight to the moments. And stay connected to God so you can navigate the shifts with grace.

— Mechel

💖 Your Live Out Loud Reflection:

In your journal, take a quiet moment to reflect on this question:

“Who in my life needs to hear from me today — and what love, gratitude, or forgiveness have I been holding back?”

Write freely. Let your heart lead.
So this week, take a moment to open your Live Out Loud Journal this is how we honor the circle of life: by giving our flowers while hearts are still here to receive them.

Let these words anchor your new beginning.
And if you don’t yet have your Live Out Loud Journal, now is the perfect time to gift yourself—and someone you love—this sacred space of reflection.

The holidays are coming, and what better way to honor your journey than with the gift of self-love and gratitude?

 The Live Out Loud Passion Journal: 👉🏾 Click here to get your copy now and begin writing the next chapter of your story - just in time for the holidays.

✨ If you had 90 days to live… wouldn’t you want to Live Out Loud?

This Week’s Edition Features:

  • Editor’s Note: The Circle of Life — Love, Legacy & Letting Go (1.5 minute read)

  • Feature Story: The Sisterhood Is Calling— And This Time, the Call Is Deeper(1.5 minute read)

  • Soul Session Spotlight: Your Mid-Week Recharge & Rise Session (1.0 minute read)

  • Nourish & Thrive: Hormone Harmony Latte (1.5 minute read)

  • Forward to a Friend: "Share the Gift of Growth – Forward This Newsletter to a Friend" (.1 minute Read)

Feature Story: The Sisterhood Is Calling — And This Time, the Call Is Deeper

Relaunching Tuesday, November 25, 2025

There are moments in our lives — especially after loss, transition, and reflection — when our spirit becomes quieter, more honest, and more open.
Moments when we can feel God tugging at our heart, reminding us that life is too precious to walk alone.

And for many of us…
that tug is the call to Sisterhood.

As we close out this year with deeper gratitude, clearer priorities, and a renewed awareness of life’s fragility, many women are realizing:

It’s time to return home to themselves.
It’s time to reconnect with their joy.
It’s time to grow with intention.
It’s time to be surrounded by women who get it.

Because the Sisterhood isn’t just a membership —
it’s a lifeline.

A place to breathe.
A place to heal.
A place to be seen.
A place to rise.

And if something in you has been whispering “I need this”…
Trust that whisper.
It’s your spirit saying, “You cannot do life alone anymore.”

That whisper is the call to the Live Out Loud Sisterhood (Click the LOL Sisterhood Link)

What the Sisterhood Is

❤ A sanctuary for growth and renewal
❤ A community of heart-centered women
❤ A place to lay down what you’ve been carrying
❤ A journey through health, wealth, relationships & personal elevation
❤ A space to receive, not just give
❤ A soft landing after life’s storms
❤ A sacred circle where you rise at your own pace

🌑 What the Sisterhood Is Not

❌ Not a place of pressure or perfection
❌ Not a comparison or competition culture
❌ Not overwhelming or demanding
❌ Not a space for masks
❌ Not a drain on your energy or spirit

This is sacred ground.
This is home.

 Join the waitlist now or unlock your free 7-day trial
👉🏽 Click here to join the waitlist now 

🗣️ Don’t miss your moment. The woman you’re becoming is already waiting inside.

🌙 Your Mid-Week Recharge & Rise Session

Every Wednesday (TONIGHT) at 7:30 PM EST
Kicking off tonight — November 19, 2025

Your life is busy. Your days are full. Your responsibilities are endless.
But on Wednesday nights… everything shifts.

Soul Session Spotlight is your mid-week breakthrough moment —
a 30-minute space to breathe, reconnect, reflect, release,
and come back home to yourself.

This is where real women, real stories, and real transformation meet.
It’s not heavy. It’s not forced. It’s not overwhelming.

It’s a conversation.
A healing pause.
A sacred reset.

This is the beginning of your Sisterhood journey.

This Week’s Session (11/19): “The Power of Returning to Yourself”

This opening session is inspired by my own journey — the surgeries, the diagnosis, the fear, the faith, the holistic healing, the alkaline shift, and the deep gratitude for still being here.

We’ll talk about what it truly means to come home to yourself after life has shaken you, tested you, or called you to rise in ways you never imagined.

This session sets the tone for the entire Sisterhood experience.

🧭Your First Step: The Archetype Quiz

Before you enter the Soul Session Spotlight, take your Archetype Quiz if you haven’t already.
This is your preparation — your doorway — your clarity.

→ Take your Archetype Quiz here (before the session).

Not later.
Not next week.
Not when life “settles”… (you and I both know it never really does.)

Your Archetype will reveal:

  • the season you’re in

  • what your spirit is hungry for

  • your growth identity

  • your strengths

  • your blind spots

  • how you transform best

  • what you need right now

This is where your rise begins.

What to Expect in Each Soul Session Spotlight

A 30-Minute Recharge Flow:

  1. Welcome & Grounding — a breath to soften the day

  2. Mini Topic / Real Talk — heart-centered conversation

  3. Reflection Moment — journaling or quiet self-check

  4. Sisterhood Bridge — gentle guidance into what’s possible

  5. Closing Intention — a word, affirmation, or truth to carry you

💛 Who This Is For

Women who are:
• ready to stop carrying everything alone
• craving emotional clarity
• desiring sisterhood and support
• tired of being the strong one all the time
• ready to shift inward
• ready to heal
• ready to rise into the next version of themselves

This space is soft, sacred, and welcoming —
a room full of women who just want to breathe again.

📝 What to Bring

• Your Live Out Loud Journal (or any journal)
• A pen that feels good in your hand
• A quiet corner or soft place to sit
• A candle or warm light (optional)
• Water or herbal tea
• An open heart
• YOU — fully, honestly, gently

Join Us Every Wednesday at 7:30 PM EST

A 30-minute reset can change the direction of your entire week — and your life.

👉 Register for TONIGHT’S Soul Session Spotlight here.
(Second instance of the same registration link.)

→ Take your Archetype Quiz here
Your clarity, your healing, your reinvention,
and your Sisterhood start here.

Nourish & Thrive: Wellness Recipe of the Week

Alkaline Sea Moss Elixir

(1.5 minute read)

This week, in honor of healing, restoration, and new beginnings, we’re featuring one of the most powerful wellness staples in my alkaline lifestyle:
the Alkaline Sea Moss Elixir.

Sea Moss is rich in minerals your body needs — especially after seasons of stress, emotional heaviness, illness, or recovery.
It nourishes you from the inside out, helping your body restore balance, soothe inflammation, strengthen your immune system, and revitalize your energy.

This elixir became part of my own healing journey after surgery and during my time at Dr. Sebi’s Usha Village, and now I’m bringing it to you as a gentle reminder:

Your body wants to heal.
You just have to give it what it needs.

What You’ll Love About This Elixir

• Smooth, naturally alkaline
• Fueled with minerals
• Supports immunity + gut health
• Hydrating and revitalizing
• A beautiful morning or evening ritual

Click below to see the full recipe in the Live Out Loud Wellness Collection Recipe Card format you love — image, measurements, steps, and a “Watch Me Cook This” barcode space included.

→ View the full Sea Moss Elixir recipe card here.
(Placeholder link – you can insert your PDF or recipe link)

Let this recipe be a reminder to nourish yourself the way you nourish everyone else.

Try this wellness shot in the morning and tell us how it made you feel!
📲 Share your glow-up in the Live Out Loud WhatsApp Community and tag it with #SoulFuelShot

🚀 Want more healing recipes? Head over to the “She Heals” section inside RadiantHER for more nourishing, immunity-loving goodness!

Forward to a Friend

If you’ve enjoyed this newsletter and found something valuable, don’t keep it to yourself! Forward it to a friend who might benefit from these insights, recipes, and empowering stories. Let’s continue to grow our sisterhood and lift each other up!

Hey there- Do you like the newsletter? Why not refer one of your friend’s who would also like it? Click on this referral link

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