Editor’s Note: Rising Stronger

Greetings, Live Out Loud family!

Whew, y’all. The first quarter of this year has been a rough one for me. I’ve been knocked down with just about everything—COVID, the flu, upper respiratory infections—you name it. Between teaching dance to little ones (who, bless their hearts, are walking germ factories) and pushing through, my body finally said, enough. I had to hit pause and focus on my health because, honestly, if I hadn’t, I would’ve ended up in the hospital.

I want to take a moment to apologize for the break, but more importantly, to remind you—when your body demands rest, listen. Self-care isn’t a luxury; it’s a necessity.

But here’s the good news: I’m back. And I’m coming back with a vengeance! While I had to push the full launch of the Live Out Loud Sisterhood membership site, I’m excited to announce that we are now gearing up for a mid-April launch! The extra time has allowed us to refine, strengthen, and truly create something special. I cannot wait to share it with you! We are growing, expanding, and positioning ourselves to serve women everywhere in even greater ways.

Stay tuned, stay ready, and most of all—take care of you. I love y’all, and I’ll see you inside the Sisterhood soon!

With gratitude and strength,
Mechel

This Week’s Edition Features:

• Editor’s Note: The Power of Meaningful Relationships (1.5 minute read)

• Feature Story: From Immobile to Unstoppable – Giselle’s Journey with Sisterhood (2.5 minute read)

• Skill Builder: Setting Healthy Boundaries (2.5 minute read)

• Recipe of the Week: Guilt-Free Chocolate Avocado Mousse (1.5 minute read)

• Forward to a Friend: "Share the Gift of Growth – Forward This Newsletter to a Friend" (.1 minute Read)

Feature Article: From Immobile to Unstoppable – Giselle’s Journey with Sisterhood

🚨 Before: Imagine moving to a new country, barely speaking the language, working tirelessly to build a future for your family—only to have everything change in an instant.

That was Giselle’s reality.

💜 Born in the Dominican Republic, she arrived in the U.S. with resilience and big dreams. Through hard work and perseverance, she secured her green card and built her own construction business, creating a better life for her children.

💜 But at just 45 years old, Giselle suffered a stroke. Suddenly, her world stopped. The left side of her body was numb and in constant pain. Doctors told her she might never walk again. Without a strong support system to help her navigate the complex U.S. healthcare system, she was left without critical treatment—until she found the Live Out Loud Sisterhood.

🚀 After: We Refused to Let Giselle Fight Alone.

✨ The Sisterhood became her voice. We advocated for her, ensuring she got the right specialists, neuro experts, and physical therapy treatments.
✨ We helped her build a strategic recovery roadmap, guiding her step by step toward healing.
✨ When her income stopped, we helped her navigate her insurance’s living benefits, giving her financial relief while she recovered.
✨ Most importantly, we stood beside her. We didn’t just check in—we walked with her through every challenge.

🔥 Three months later, Giselle did what doctors thought was impossible—she WALKED again.

💜 And today? Not only is she walking—she’s thriving. She’s back running her construction business, rebuilding her life, and leaning on the Sisterhood that never let her fall.

THIS is what Sisterhood does.

✅ THIS is what happens when women uplift each other.
✅ THIS is why the Live Out Loud Sisterhood exists.

🔥 If you’re ready to be part of something life-changing, join us today. The Live Out Loud Sisterhood launches in April, and you can be part of it from the very beginning.

💜 Join the waitlist now & claim your 7-day free trial: [Click Here]
💜 Tag a sister who needs this kind of support today.

#LiveOutLoudSisterhood #WeRiseTogether #WomenWhoLift #SisterhoodUnfiltered #Resilience #FindYourTribe #HealingAndGrowth

Skill Builder: Break Free from Procrastination – Take Action NOW!

This Week’s Skill: Overcoming Procrastination with Intentional Action

Overview:

Procrastination isn’t just about delaying tasks—it’s often a sign of fear, overwhelm, or perfectionism. When we avoid taking action, we stay stuck in cycles of frustration and missed opportunities. Breaking free from procrastination allows you to reclaim your time, energy, and confidence.

When you master the skill of intentional action, you move from hesitation to momentum, making consistent progress toward your goals.

Step-by-Step Practical Application:

Step 1: Identify Your Procrastination Triggers

Take a moment to reflect on why you’re putting things off. Is it fear of failure? Overwhelm? Perfectionism? Lack of motivation?

🔹 Example: You’ve been avoiding sending an important email because you’re overthinking every word.

Step 2: Use the “5-Minute Start” Rule

Commit to working on a task for just five minutes. Often, getting started is the hardest part, and once you begin, momentum will take over.

🔹 Example: Set a timer for five minutes and write one sentence of your email. You’ll likely keep going once you start.

Step 3: Set Clear & Achievable Goals

Break large tasks into smaller, manageable steps and set a deadline. Be specific about what needs to get done.

🔹 Example: Instead of saying, “I need to write a report,” break it into steps:
1️⃣ Research for 20 minutes
2️⃣ Write the introduction
3️⃣ Complete one section per day

Step 4: Create External Accountability

Tell someone about your goal or task to create gentle pressure to follow through. Having an accountability partner or community support can help you stay on track.

🔹 Example: Share your goal in the Live Out Loud WhatsApp Community so your sisters can encourage and check in with you.

Step 5: Celebrate Progress, Not Just Completion

Each small step forward is a win! Instead of waiting until the entire task is finished to feel accomplished, celebrate every effort.

🔹 Example: If you finish even part of your task, acknowledge your progress. Positive reinforcement helps reinforce action-taking habits.

Affirmation for Success:

"I take action with confidence and purpose. Every step forward is a step toward success."

Call to Action:

This week, pick one task you’ve been procrastinating on and use the 5-Minute Start Rule to begin. Then, share your progress in the Live Out Loud WhatsApp Community for support and encouragement.

🚀 For more guidance on overcoming procrastination and building momentum, visit the “She Evolves” section of RadiantHER and access powerful tools to help you thrive.

RadiantHER’s "She Evolves" section is designed to help you build transformative skills like setting boundaries, managing time, and nurturing personal growth.

Here’s what you’ll find:

• Techniques for boundary-setting to create balance and protect your energy.

• Tools for personal growth to align your actions with your values.

• Inspiring resources to empower your confidence and resilience.

Pre-register for RadiantHER today and explore "She Evolves" along with other transformative resources for personal growth.

👉 Click here to get on the RadiantHer waitlist: She Evolves

Take control of your boundaries and your life—starting today!

🍓 Recipe of the Week: Guilt-Free Chocolate Avocado Mousse

Looking for a dessert that’s rich, creamy, and packed with health benefits? This Chocolate Avocado Mousse is the perfect balance of indulgence and nourishment. Avocados provide heart-healthy fats, cacao is an antioxidant powerhouse, and this dessert is naturally sweetened—no refined sugar needed!

⏳ Prep Time & Servings:

• Prep Time: 5 minutes

• Chill Time (Optional): 30 minutes

• Servings: 4

🌱 Ingredients:

• 2 ripe avocados

• ¼ cup unsweetened cacao powder

• ¼ cup maple syrup or honey (adjust to taste)

• ¼ cup unsweetened almond or oat milk

• 1 tsp vanilla extract

• A pinch of sea salt

• Optional: ½ tsp cinnamon for added warmth or 1 tbsp melted dark chocolate for extra richness

🥄 Directions:

1️⃣ Scoop out the avocados and place them in a blender or food processor.
2️⃣ Add cacao powder, maple syrup (or honey), almond milk, vanilla extract, and sea salt.
3️⃣ Blend until smooth and creamy (scrape down the sides if needed).
4️⃣ Taste and adjust sweetness or texture by adding more milk for a silkier consistency.
5️⃣ Serve immediately or chill for 30 minutes for a firmer texture.

✨ Topping Ideas:
✔️ Fresh berries (strawberries, raspberries, or blueberries) – rich in Vitamin C for immune support
✔️ Shredded coconut – adds healthy fats that support brain function
✔️ Chopped nuts (almonds, pecans, or walnuts) – packed with Omega-3s for heart health
✔️ Dark chocolate shavings – extra antioxidants for anti-inflammatory benefits

💪 How This Dessert Supports Healing:

✅ Boosts Heart Health: Avocados provide monounsaturated fats that help lower bad cholesterol and support heart function.
✅ Fights Inflammation: Cacao is loaded with antioxidants that reduce oxidative stress and inflammation in the body.
✅ Balances Blood Sugar: Naturally sweetened with honey or maple syrup, this dessert avoids blood sugar spikes from refined sugar.
✅ Supports Brain Function: The healthy fats in avocados and nuts nourish brain cells and improve cognitive function.
✅ Aids Digestion: High in fiber, avocados promote gut health and support a smooth digestive system.

📊 Nutritional Breakdown (Per Serving):

• Calories: ~220

• Healthy Fats: ~14g

• Carbs: ~20g

• Fiber: ~6g

• Protein: ~3g

• Sugar: ~10g (from natural sources)

💜 Call to Action:

Try this recipe and share your masterpiece in the Live Out Loud WhatsApp Community! Let us know how you topped your mousse and how you felt after indulging in this nourishing dessert.

🚀 Want more healing recipes? Visit the “She Heals” section inside RadiantHER for more delicious, nutrient-packed creations!

Forward to a Friend

If you’ve enjoyed this newsletter and found something valuable, don’t keep it to yourself! Forward it to a friend who might benefit from these insights, recipes, and empowering stories. Let’s continue to grow our sisterhood and lift each other up!

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