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Editor's Note: A Week to Remember

This past week, my heart danced with both overwhelming joy and unforeseen challenges. It started like most ordinary Saturdays—calm, beautiful, and filled with plans. I was set to celebrate November birthdays with my beloved S.H.A.D.E.S. sisters at the Cheesecake Factory, excited for a rare indulgence in a treat I’d long avoided due to my shift toward a more alkaline diet. Yet, beneath the surface, I carried a heavy secret.

Just the day before, I had received news I wasn’t prepared for—a biopsy confirmed a cancer diagnosis I had prayed against. The weight of it threatened to crush my spirit, and I hadn’t shared it with anyone. When asked how I was doing, I masked my truth with a simple, "I’m okay." But fate had something unexpected in store for me that would momentarily shift my focus from my fears.

Around 9 a.m., my daughter called with news: her mucus plug had come out. With her two previous births as reference, I calculated we had a couple of days before labor progressed. Confident I had time, I headed off to my lunch date, laughter and joy filling the void left by yesterday’s heavy news.

Little did I know, the hours ahead would send my world into a whirlwind. By 5 p.m., my daughter’s water broke, and suddenly, everything accelerated. As we scrambled to time her contractions, give the children baths, and ready her for the hospital, I couldn’t help but remember her last labor when we almost delivered on the doorstep of Grady Hospital.

But this time was different. As the minutes ticked by and the contractions grew closer, I knew we were racing against time. With traffic pushing against me and my daughter in the shower of all places, my heart pounded like a drum. Would we make it in time?

Back at her home, I held the fort with my grandchildren, keeping them entertained and reassured that their baby brother would soon arrive. My eldest grandson, Prince, stood vigil at the window, peering into the night, calling for his baby brother. As the clock neared 10:15 p.m., a call came through—it was my son-in-law.

“The baby is here!”

The joy that erupted from that moment was indescribable. My family, my friends, my heart—everyone celebrated the arrival of Amir Encore McConico, the newest and last prince of our family. And on Monday, November 18th, we welcomed him home with music, instruments, and a song crafted just for him.

Though the journey to that moment didn’t go as planned—does birth ever?—the love, resilience, and faith that carried us through made it all the more magical. Amir’s arrival was a testament to life’s ability to weave beauty even in moments of uncertainty. And as I hold him now, I’m reminded that joy is never far, even when we least expect it.

Mechel Miller,
Founder, Live Out Loud

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This Week’s Edition Features:

• Editor’s Note: A Week to Remember (1.5 minute read)

• Self Care/ Wellness Spotlight: Natural Solutions for High Blood Pressure" (2.0 minute read)

• RadiantHER: "RadiantHER Lifestyle Hub: Your Next Step Toward Empowered Living" (1.5 minute read)

• Skill Builder: Mastering Your Time for a Balanced Life

  (3.0 minute read)

• Retreat Reminder: "Reserve Your Spot for the Soul Serenity Retreat 2025" (1 minute read)

• Forward to a Friend: "Share the Gift of Growth – Forward This Newsletter to a Friend" (.5 minute Read)

Wellness Spotlight: Natural Solutions for High Blood Pressure

High blood pressure, or hypertension, is often called the "silent killer" because it can sneak up on us without obvious symptoms. Common causes include stress, poor diet, lack of exercise, and yes—coffee. While a beloved pick-me-up, coffee can spike blood pressure, making it less than ideal if you’re managing hypertension. But don’t worry—there are delicious and healthful alternatives!

Here are 3 Drinks to help naturally lower blood pressure and promote overall health:

1. Golden Milk (Turmeric Latte)

A powerful anti-inflammatory drink that helps reduce oxidative stress and improve circulation.

Ingredients:

• 1 cup of unsweetened almond or coconut milk

• 1/2 teaspoon of turmeric powder

• A pinch of black pepper (enhances turmeric absorption)

• 1/2 teaspoon of cinnamon

• 1 teaspoon of honey (optional)

How to Make:

• Heat the milk in a small pot over medium heat.

• Add turmeric, black pepper, and cinnamon. Stir until combined.

• Sweeten with honey if desired. Pour into a mug and enjoy warm.

How to Consume:

• Drink 12 ounces per day, ideally in the evening, as it also promotes relaxation.

2. Hibiscus Tea

Known for its ability to reduce inflammation and lower blood pressure naturally.

Ingredients:

• 2 teaspoons of dried hibiscus flowers (or 1 hibiscus tea bag)

• 1 cup of boiling water

• Honey or lemon (optional)

How to Make:

• Steep hibiscus flowers in boiling water for 5-7 minutes.

• Strain or remove the tea bag, and sweeten lightly with honey or lemon if desired.

How to Consume:

• Enjoy 1-2 cups daily, morning or afternoon, for best results.

3. Lemon Ginger Tea

A natural diuretic that helps widen blood vessels and improve circulation.

Ingredients:

• 1-inch piece of fresh ginger, sliced

• 1 cup of boiling water

• Juice of 1/2 lemon

• Honey (optional)

How to Make:

• Steep ginger slices in boiling water for 5 minutes.

• Add lemon juice and sweeten with honey if desired.

How to Consume:

• Drink 1 cup after meals, up to 2-3 cups per day.

By making these simple swaps, you’re not just managing high blood pressure—you’re embracing a healthier, more balanced lifestyle. Curious to learn more about these remedies or other natural approaches to wellness? I’d love to help!

How We Can Support You:

At Live Out Loud, we believe in the power of community and self-care. If you're feeling overwhelmed or unsure of your next steps, our programs and resources are here to help you find clarity, strength, and peace. From live wellness workshops to mindset coaching, we’re here to guide you on your journey toward healing and thriving. Remember, you’re not alone, and you are stronger than you think.

Looking for more personalized guidance? Click HERE to Unlock your personalized wellness journey by scheduling a FREE 30 minute session with me today! Together, we’ll create a holistic self-care plan tailored to your unique goals.

RadiantHER Lifestyle Hub: Meet Your Pathway Navigators: The Guides Lighting the Way to Your Best Self

At RadiantHER, we know that true transformation comes from guidance, connection, and a touch of inspiration. That’s why we’ve carefully chosen a team of extraordinary women—our Pathway Navigators—who bring their wisdom and passion to guide you through every step of your journey.

Imagine this: you’re sitting across from a mentor who has walked a similar path to yours, someone who understands the weight of your dreams, your challenges, and your unique vision. Each Pathway Navigator on RadiantHER is here to be that guide, offering not just instruction but a genuine connection and unwavering support. These mentors are here to light your way, helping you unlock parts of yourself you may not even realize need nurturing.

Real Stories, Real Expertise

Our Navigators come from all walks of life, bringing with them rich, diverse backgrounds in wellness, business, personal development, and creative arts. They’re life coaches, nutritionists, entrepreneurs, artists, healers, and everyday women who have forged their own paths and now want to help you discover yours.

Take Alma, for example—a wellness coach and energy healer who found her calling after facing her own health struggles. She channels her experience into every session, helping women reclaim their physical and emotional well-being through practical self-care rituals and healing practices. Alma’s journey is a testament to resilience, and her classes on RadiantHER focus on unlocking inner strength through mindful practices.

Then there’s Deanna, a financial empowerment coach who climbed her way out of debt and built a thriving business against the odds. Deanna’s story isn’t just about financial success—it’s about empowerment, determination, and breaking free from limiting beliefs. In her RadiantHER courses, she offers actionable strategies and compassionate guidance on money management, showing you how to shift from surviving to thriving.

Our Navigators know that transformation isn’t one-size-fits-all. Each brings their own unique approach, sharing not only their knowledge but also the powerful lessons life has taught them. Every session with these mentors feels personal, as if they’re right there beside you, rooting for your success.

A Journey Crafted Just for You

RadiantHER is about giving you tools and insights that fit your unique path. Maybe you’re exploring She Heals to cultivate better health, or She Moves to reconnect with your body. Or perhaps you’re drawn to She Speaks to discover the power of your voice, or She’s About Her Business to fuel your entrepreneurial spirit.

No matter where you start, each class is designed to meet you where you are. Our Navigators share practical, doable steps that you can integrate into your life—whether that’s finding moments of calm, setting up a wellness routine, or discovering your purpose. They’re here to inspire, motivate, and remind you that every step, no matter how small, is a move toward the life you envision.

The RadiantHER Difference: Connection That Transforms

At RadiantHER, we believe that transformation happens through connection. Unlike other platforms where you might simply follow along, here you’re invited to be part of a supportive community, led by women who genuinely care about your progress. Every lesson, every insight, every interaction with a Pathway Navigator is a reminder that you’re not alone on this journey.

Our Navigators understand the demands and challenges women face today. They’re here to help you navigate life’s obstacles with grace and resilience, offering encouragement and practical wisdom that makes a real difference. With RadiantHER, you’re not just learning—you’re connecting with others who’ve walked this path and are eager to help light the way forward.

Take the First Step with a Pathway Navigator

Ready to see what’s possible? Join RadiantHER and connect with a Pathway Navigator who resonates with you. Let her story inspire your own, let her guidance support your goals, and let her insight empower you to step into the life you deserve. This isn’t just about learning; it’s about stepping into a community that believes in you and your journey.

Don’t wait for the “perfect” time to start. Begin today and see how RadiantHER’s Navigators can make a difference in your life. Join us, and discover the power of having a mentor who truly understands you, cheering you on at every turn.

Click Here to: Learn More & Claim Your Free Trial

Get Ready to Dive In

As we gear up for the launch, I couldn’t be more excited for you to experience RadiantHER. This hub is designed to integrate seamlessly into your daily life, offering you the tools to take on the world with confidence and clarity.

Stay tuned for more details and exclusive previews as we approach the big launch day!

Let RadiantHER be your guide, and together, we’ll step into a lifestyle filled with growth, empowerment, and limitless potential.

Skill Builder: Mastering Your Time for a Balanced Life

This Week’s Skill: Mastering Your Time for a Balanced Life

Overview: Time is one of our most precious resources, yet it often feels like there’s never enough of it. Whether it’s juggling work, family, or personal goals, learning to manage your time with purpose can transform your day. This week, we’re diving into three proven techniques to help you master your time and build a balanced, intentional life.

3 Steps to Master Your Time

1. Time-Blocking: Organize Your Day Like a Pro

Time-blocking helps you map out your day, assigning specific tasks to set time slots.

How to Start:

• Plan your day in blocks using your Live Out Loud Passion Journal.

• Allocate each block to a task or category: work, self-care, errands, etc.

• Stick to your schedule and focus on one task at a time.

Real-Life Example:
Imagine needing to complete a project by the end of the day. By blocking out two hours in the morning for focused work, one hour for emails, and the afternoon for creative brainstorming, you ensure everything gets done without feeling overwhelmed.

2. The 2-Minute Rule: Beat Procrastination

Tackle tasks that take less than two minutes immediately instead of putting them off.

How to Start:

• As tasks pop up, jot them down in your journal.

• Knock them out immediately—send that email, wash that dish, make that quick call.

Why It Works:
Clearing these small tasks prevents mental clutter and creates momentum for bigger goals.

3. Pomodoro Technique: Work Smarter, Not Harder

The Pomodoro Technique uses timed intervals to keep you productive without burning out.

How to Start:

• Set a timer for 25 minutes and focus on one task.

• Take a 5-minute break after the timer ends. Repeat four times, then take a longer break.

• Use your journal to track tasks completed during each interval.

Why It Works:
This method creates structure while allowing for mental breaks, improving focus and efficiency.

The Perfect Companion for Time Management: The Live Out Loud Passion Journal

The Live Out Loud Passion Journal is your ultimate tool for mastering your time, tracking your goals, and reflecting on your progress. And because you’re part of the Live Out Loud community, we’re offering you an exclusive pre-sale opportunity—grab your journal at the Black Friday price before it’s available to the public!

Pre-Sale Special: For newsletter readers only, you can access the Passion Journal early at a discounted rate before the Black Friday rush.

Click here to unlock your exclusive pre-sale discount!

Discover “She Evolves” in RadiantHER’s Personal Growth Section

Looking for more guidance on time management and personal development? RadiantHER’s “She Evolves” section under Personal Growth has tools, techniques, and resources to help you unlock your potential.

Here’s what you’ll find:

• Time management techniques to structure your day with intention.

• Tools for personal growth to align your goals and actions.

• Inspiring resources to keep you motivated and growing.

Pre-register for RadiantHER today and explore "She Evolves" along with other transformative resources for personal growth.

Click here to access She Evolves and more on RadiantHER

Take control of your time and your life—starting today!

Soul Serenity Retreat 2025: Secure Your Spot Before It’s Gone!

If you've ever dreamed of escaping to paradise while renewing your spirit, this is your moment—but it’s slipping away fast! The Soul Serenity Retreat 2025 is happening May 14–18, 2025, in the stunning setting of Playa Del Sol Resort, Belize, and spaces are filling up quickly. Click HERE to Learn More

Picture yourself unwinding on serene beaches, snorkeling in crystal-clear waters, and connecting with a community of like-minded women—all while experiencing a life-changing transformation in one of the world’s most breathtaking locations.

Here’s the catch—there are only a few spots left, and once they’re gone, you’ll have to wait another year for this incredible opportunity. Don’t let this moment pass you by! Our past retreats have sold out, and everyone who joined walked away with renewed energy, clarity, and purpose—just ask Alexis R., who says:

"Playa del Carmen was more than a retreat; it was a breakthrough. I came back more grounded, focused, and connected with myself and others than ever before."

If you’ve been on the fence, now’s the time to act. Don’t miss out on this chance to reflect, refocus, renew, and reinforce your purpose. Secure your spot today with a deposit of just $250—your future self will thank you!

Here’s what Nina B. had to say about her 2022 experience at the Dubai Emirates retreat:

Since attending the Dubai retreat in 2022, Nina has continued to apply the lessons she gained during her time of reflection, reimagining, and reinvention. Over the last two years, she has launched a new business, deepened her personal relationships, and embraced a more balanced, purpose-driven life. The retreat wasn’t just a moment of clarity—it became the catalyst for lasting transformation. Nina says, "The tools and mindset shifts I gained at the retreat still guide me daily, helping me navigate challenges and stay focused on my goals."

Deposits of $250 are due now to reserve your spot. This is your chance to step away from your everyday responsibilities and invest in your well-being. Space is limited, so don’t wait!

Click HERE to Learn More

Forward to a Friend

If you’ve enjoyed this newsletter and found something valuable, don’t keep it to yourself! Forward it to a friend who might benefit from these insights, recipes, and empowering stories. Let’s continue to grow our sisterhood and lift each other up!

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