Editor’s Note: Strength in the Midst of Sorrow

This Thanksgiving, I sat at a dinner table surrounded by friends and chosen family—people who have embraced me, flaws and all. It was a beautiful evening, yet bittersweet, as I stepped into a home filled with love, memories, and the weight of loss.

Two years ago, this same group celebrated Thanksgiving together in Isla Mujeres, Mexico. It was a time of joy and togetherness, made even more special because Jarno, Cherise’s beloved husband, was with us. But during that trip, our world turned upside down. Jarno passed away unexpectedly while out for his morning run. The news left us reeling, our hearts broken. That year, we gathered for Thanksgiving dinner again—but with one less guest, Jarno. It was one of the most difficult meals we’ve ever shared, filled with tears, silence, and an overwhelming sense of grief.

Last Thursday, I visited Cherise and Jarno’s home for the first time since his passing. For me, it was deeply emotional. Others had been able to visit and process their grief over time, but I had not. Having lost my own husband 31 years ago, I understood the depth of Cherise’s pain. It’s a kind of sorrow that doesn’t disappear—it softens but never truly goes away.

Despite this, Cherise was remarkable. Her home was beautiful, her table welcoming, and her spirit radiated grace. She was the consummate hostess, creating an evening filled with warmth and love. Yet when it came time to bless the table, she needed a quiet moment to herself. It was a poignant reminder of the journey she has been on, and of the strength it takes to carry grief while continuing to show up for life.

That evening, surrounded by people who love and support one another, I was reminded of the incredible resilience of the human spirit. Cherise’s ability to host with such grace, even while honoring her pain, was an act of courage that inspired us all.

Takeaway: This season, if you’re navigating loss, remember that grief and gratitude can coexist. It’s okay to feel the weight of your emotions while still embracing the joy of connection and the beauty of life. Give yourself permission to grieve, but also allow yourself to be lifted by the love of those around you.

Cherise’s journey shows us that true strength lies in the ability to honor what was lost while finding the courage to continue living fully. It’s a reminder that even in our hardest moments, love and resilience can guide us forward.

May this holiday season bring you peace, connection, and a renewed sense of gratitude.

With love and light,
Mechel Miller,
Founder, Live Out Loud

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This Week’s Edition Features:

• Editor’s Note: Strength in the Midst of Sorrow (1.5 minute read)

• Self Care/ Wellness Spotlight: A Natural Remedy for Cold and Flu Season (2.0 minute read)

• RadiantHER: RadiantHER Lifestyle Hub: The Wait is Almost Over! (1.5 minute read)

• Skill Builder: Mastering the Art of Setting Boundaries

  (2.5 minute read)

• Retreat Reminder: "Reserve Your Spot for the Soul Serenity Retreat 2025" (1 minute read)

• Forward to a Friend: "Share the Gift of Growth – Forward This Newsletter to a Friend" (.5 minute Read)

Wellness Spotlight: A Natural Remedy for Cold and Flu Season

As cold and flu season approaches, it’s always good to have simple, natural remedies on hand. This two-ingredient remedy made from honey and red onions is not only easy to prepare but also incredibly effective at soothing a cough and relieving a sore throat.

Why It Works

• Red Onions: Packed with quercetin and antioxidants, red onions help fight inflammation in the body, boost your immune system, and may even help clear mucus from your airways.

• Honey: A natural antibacterial and anti-inflammatory powerhouse, honey helps coat and soothe the throat while providing additional antioxidants to fight off illness.

Honey & Red Onion Syrup Recipe

Ingredients

• 1 large red onion

• 1/2 cup of raw honey (local if possible)

Steps

1. Peel and slice the red onion into thin rings or slices.

2. In a clean glass jar or bowl, layer the onion slices, alternating with spoonfuls of honey, until all the onion is covered and the jar is full.

3. Cover the jar with a lid or wrap it tightly with plastic wrap.

4. Let the mixture sit at room temperature for 6–8 hours, or overnight, to allow the onion to release its natural juices and combine with the honey.

5. After the mixture has infused, strain the syrup into a clean jar or container, discarding the onion slices.

Dosage

• For adults: Take 1 tablespoon every 3–4 hours as needed to soothe your throat and suppress your cough.

• For children over 1 year old: Take 1 teaspoon every 3–4 hours. (Note: Never give honey to infants under 1 year old.)

Storage

Store the syrup in a sealed container in the refrigerator for up to 3–4 days.

This simple remedy is not only effective but also gentle on the body, making it a go-to during the colder months. Let this natural powerhouse help you stay resilient and healthy as you embrace the season ahead!

How We Can Support You:

At Live Out Loud, we believe in the power of community and self-care. If you're feeling overwhelmed or unsure of your next steps, our programs and resources are here to help you find clarity, strength, and peace. From live wellness workshops to mindset coaching, we’re here to guide you on your journey toward healing and thriving. Remember, you’re not alone, and you are stronger than you think.

Looking for more personalized guidance? Click HERE to Unlock your personalized wellness journey by scheduling a FREE 15 minute session with me today! Together, we’ll create a holistic self-care plan tailored to your unique goals.

RadiantHER Lifestyle Hub: The Wait is Almost Over!

The buzz is building, and we can hardly contain our excitement! The RadiantHER Lifestyle Hub is almost here—but we’ve got something even better in store for you. After listening to our sisterhood during the beta phase, we’ve been fine-tuning this groundbreaking platform to give you exactly what you need to grow, thrive, and shine.

This isn’t just another tool. It’s your secret weapon for transformation—packed with expert guidance, interactive resources, and the support of our incredible community. But here’s the kicker: we’re adding even more based on your requests, making RadiantHER bigger, better, and bolder than ever before.

The Big Reveal is Coming This Month

Imagine having access to expert Pathway Navigators who guide you through your journey, a treasure trove of resources to help you level up, and a community cheering you on every step of the way. That’s RadiantHER—and it’s just within reach!

Want to Be the First to Experience It?

We’re offering an exclusive free trial to our first wave of members. But here’s the catch—spots are limited, and you’ll need to act fast once the doors open. Don’t miss your chance to get in on the ground floor of this life-changing platform.

👉 Click Here to Get on the RadiantHER Waiting List

Something incredible is coming your way, and trust us—you won’t want to miss it. Stay tuned for the official release, because when RadiantHER arrives, it’s going to be a game-changer.

Get ready to elevate your life, connect with a sisterhood like no other, and unlock your full potential. The countdown begins NOW.

With excitement and anticipation,
Mechel & the RadiantHER Team

Skill Builder: Mastering the Art of Setting Boundaries

This Week’s Skill: Mastering the Art of Setting Boundaries

Overview: Boundaries are not barriers—they’re bridges to healthier relationships, better time management, and personal growth. Learning to set and enforce boundaries protects your time and energy while honoring your emotional well-being. This week, we’re exploring three steps to help you master this essential skill for a more balanced and intentional life.

3 Steps to Master the Art of Setting Boundaries

1. Identify Your Needs: Clarity is Key

Boundaries start with understanding where you feel overextended or unprotected.

How to Start:

• Reflect on areas in your life where you feel drained or overwhelmed.

• Use your Live Out Loud Passion Journal to write down specific situations or relationships where boundaries may be missing.

Real-Life Example:
If you feel exhausted from constant after-hours work emails, identify the need for an “off-the-clock” boundary.

2. Communicate Clearly: Speak Your Truth with Kindness

Boundaries mean nothing if others don’t know they exist.

How to Start:

• Use “I” statements to communicate your boundaries in a non-confrontational way. For example:

  • Instead of: “You’re always bothering me after work!”

  • Try: “I need to disconnect from work emails after 7 PM to recharge for the next day.”

Why It Works:
This approach helps others understand your needs without feeling attacked, creating room for respect and understanding.

3. Enforce with Consistency: No Means No

Boundaries are only as effective as your commitment to them.

How to Start:

• Revisit your boundaries regularly to ensure they’re respected.

• Practice saying no to requests that overstep your limits, even if it feels uncomfortable.

Real-Life Example:
If someone keeps asking for last-minute favors that disrupt your plans, stick to your boundary and politely decline: “I’d love to help, but I’ve already made other commitments.”

Discover “She Evolves” in RadiantHER’s Personal Growth Section

RadiantHER’s "She Evolves" section is designed to help you build transformative skills like setting boundaries, managing time, and nurturing personal growth.

Here’s what you’ll find:

• Techniques for boundary-setting to create balance and protect your energy.

• Tools for personal growth to align your actions with your values.

• Inspiring resources to empower your confidence and resilience.

Pre-register for RadiantHER today and explore "She Evolves" along with other transformative resources for personal growth.

👉 Click here to access She Evolves and more on RadiantHER

Take control of your boundaries and your life—starting today!

Soul Serenity Retreat 2025: Secure Your Spot Before It’s Gone!

If you've ever dreamed of escaping to paradise while renewing your spirit, this is your moment—but it’s slipping away fast! The Soul Serenity Retreat 2025 is happening May 14–18, 2025, in the stunning setting of Playa Del Sol Resort, Belize, and spaces are filling up quickly. Click HERE to Learn More

Picture yourself unwinding on serene beaches, snorkeling in crystal-clear waters, and connecting with a community of like-minded women—all while experiencing a life-changing transformation in one of the world’s most breathtaking locations.

Here’s the catch—there are only a few spots left, and once they’re gone, you’ll have to wait another year for this incredible opportunity. Don’t let this moment pass you by! Our past retreats have sold out, and everyone who joined walked away with renewed energy, clarity, and purpose—just ask Alexis R., who says:

"Playa del Carmen was more than a retreat; it was a breakthrough. I came back more grounded, focused, and connected with myself and others than ever before."

If you’ve been on the fence, now’s the time to act. Don’t miss out on this chance to reflect, refocus, renew, and reinforce your purpose. Secure your spot today with a deposit of just $250—your future self will thank you!

Here’s what Nina B. had to say about her 2022 experience at the Dubai Emirates retreat:

Since attending the Dubai retreat in 2022, Nina has continued to apply the lessons she gained during her time of reflection, reimagining, and reinvention. Over the last two years, she has launched a new business, deepened her personal relationships, and embraced a more balanced, purpose-driven life. The retreat wasn’t just a moment of clarity—it became the catalyst for lasting transformation. Nina says, "The tools and mindset shifts I gained at the retreat still guide me daily, helping me navigate challenges and stay focused on my goals."

Deposits of $250 are due now to reserve your spot. This is your chance to step away from your everyday responsibilities and invest in your well-being. Space is limited, so don’t wait!

Click HERE to Learn More

Forward to a Friend

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