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Editor's Note: Gratitude, Transformation, and the Power of Putting Yourself First

As I reflect on the outpouring of love and support from my Live Out Loud family, friends, and everyone who celebrated my double nickels with me, I’m overflowing with gratitude. Each call, text, social media message, shared meal, and moment spent together touched my heart deeply. Thank you for making this milestone unforgettable—and yes, the celebration continues!

This season also brought a fun Halloween adventure that reminded me of something powerful. I stepped into two very different roles—a witching vampiress and the legendary Toni Braxton. Each costume let me step outside myself, bringing a fresh perspective and a sense of renewal that sometimes we all need. It showed me that you don’t always need a plane ticket to take a “getaway”—sometimes, trying on a new “role” or mindset is all it takes.

As we step forward together, let this be a reminder: put yourself first. In a world where we often give to others before ourselves, it’s essential to prioritize you. Life offers no guarantees, but each day gives us a new opportunity to adapt, grow, and find creative ways to navigate the unexpected—the surprises, disappointments, and setbacks. Your resilience, your ability to bend and flex, is what will carry you forward.

Thank you for being a part of this beautiful journey with me. Let’s keep celebrating, keep evolving, and keep putting ourselves at the top of the list.

Mechel Miller
Founder, Live Out Loud

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This Week’s Edition Features:

• Editor’s Note: "Gratitude, Transformation, and the Power of Putting Yourself First” (1.5 minute read)

• Self Care: "Spotlight: The Healing Power of Copper and Magnetism for Body and Spirit " (2.0 minute read)

• RadiantHER: "RadiantHER Lifestyle Hub: Your Next Step Toward Empowered Living" (1.5 minute read)

• Skill Builder: Ensure Understanding: Bridging the Communication Gap

  (3.0 minute read)

• Retreat Reminder: "Reserve Your Spot for the Soul Serenity Retreat 2025" (1 minute read)

• Forward to a Friend: "Share the Gift of Growth – Forward This Newsletter to a Friend" (.5 minute Read)

Selfcare Spotlight: The Healing Power of Copper and Magnetism for Body and Spirit

Ever wonder how simple tools like copper and magnets can profoundly impact your wellness? These two elements can support everything from physical healing to spiritual recharging, offering benefits that extend well beyond traditional self-care.

Copper: A Natural Conductor of Healing
Copper has long been celebrated for its healing and anti-inflammatory properties, especially when worn on the skin. It helps boost blood circulation to specific areas, soothing joints, reducing muscle discomfort, and supporting overall mobility. Copper’s natural antioxidant properties aid the body’s healing process, making it a gentle yet powerful addition to anyone’s wellness routine. By wearing copper bracelets or using copper-infused fabrics, you can experience these soothing effects daily.

Magnets: Energizing Blood and Spirit
Magnets work on a deeper level to recharge the body’s natural energy, targeting both physical vitality and spiritual balance. By magnetizing areas like the feet (with magnetized boots) or the wrists, you create a subtle current that boosts blood energy, making it challenging for harmful bacteria to thrive.

Beyond the physical, magnetism can powerfully affect the pineal gland—known as the “third eye” in many traditions. When magnetized, the pineal gland helps circulate a calming current through the body, quieting mental chatter and enhancing your natural focus and intuition. While increased magnetism can slow certain bodily functions momentarily, it offers a unique way to pause, recharge, and connect deeply with your spirit. Think of it as a reset for both body and soul.

How to Incorporate Copper and Magnetism Into Your Life

• Wearable Options: Try wearing copper jewelry or magnetized accessories. These can be incorporated into daily routines with ease and can provide subtle, continuous benefits.

• Targeted Relief: Use magnetized or copper-infused fabrics on areas of discomfort, such as knees or elbows, for targeted healing and comfort.

• Mindful Recharging: Allow moments of stillness while wearing magnets, especially around the feet or neck, to help enhance focus, intuition, and spiritual clarity.

These natural tools offer more than just physical support; they provide an energizing recharge that benefits mind, body, and spirit. Give copper and magnetism a try and see how they bring balance and vitality into your life!

How We Can Support You:

At Live Out Loud, we believe in the power of community and self-care. If you're feeling overwhelmed or unsure of your next steps, our programs and resources are here to help you find clarity, strength, and peace. From wellness workshops to mindset coaching, we’re here to guide you on your journey toward healing and thriving. Remember, you’re not alone, and you are stronger than you think.

Looking for more personalized guidance? Click HERE to Unlock your personalized wellness journey by scheduling a FREE 30 minute session with me today! Together, we’ll create a holistic self-care plan tailored to your unique goals.

RadiantHER Lifestyle Hub: Meet Your Pathway Navigators: The Guides Lighting the Way to Your Best Self

At RadiantHER, we know that true transformation comes from guidance, connection, and a touch of inspiration. That’s why we’ve carefully chosen a team of extraordinary women—our Pathway Navigators—who bring their wisdom and passion to guide you through every step of your journey.

Imagine this: you’re sitting across from a mentor who has walked a similar path to yours, someone who understands the weight of your dreams, your challenges, and your unique vision. Each Pathway Navigator on RadiantHER is here to be that guide, offering not just instruction but a genuine connection and unwavering support. These mentors are here to light your way, helping you unlock parts of yourself you may not even realize need nurturing.

Real Stories, Real Expertise

Our Navigators come from all walks of life, bringing with them rich, diverse backgrounds in wellness, business, personal development, and creative arts. They’re life coaches, nutritionists, entrepreneurs, artists, healers, and everyday women who have forged their own paths and now want to help you discover yours.

Take Alma, for example—a wellness coach and energy healer who found her calling after facing her own health struggles. She channels her experience into every session, helping women reclaim their physical and emotional well-being through practical self-care rituals and healing practices. Alma’s journey is a testament to resilience, and her classes on RadiantHER focus on unlocking inner strength through mindful practices.

Then there’s Deanna, a financial empowerment coach who climbed her way out of debt and built a thriving business against the odds. Deanna’s story isn’t just about financial success—it’s about empowerment, determination, and breaking free from limiting beliefs. In her RadiantHER courses, she offers actionable strategies and compassionate guidance on money management, showing you how to shift from surviving to thriving.

Our Navigators know that transformation isn’t one-size-fits-all. Each brings their own unique approach, sharing not only their knowledge but also the powerful lessons life has taught them. Every session with these mentors feels personal, as if they’re right there beside you, rooting for your success.

A Journey Crafted Just for You

RadiantHER is about giving you tools and insights that fit your unique path. Maybe you’re exploring She Heals to cultivate better health, or She Moves to reconnect with your body. Or perhaps you’re drawn to She Speaks to discover the power of your voice, or She’s About Her Business to fuel your entrepreneurial spirit.

No matter where you start, each class is designed to meet you where you are. Our Navigators share practical, doable steps that you can integrate into your life—whether that’s finding moments of calm, setting up a wellness routine, or discovering your purpose. They’re here to inspire, motivate, and remind you that every step, no matter how small, is a move toward the life you envision.

The RadiantHER Difference: Connection That Transforms

At RadiantHER, we believe that transformation happens through connection. Unlike other platforms where you might simply follow along, here you’re invited to be part of a supportive community, led by women who genuinely care about your progress. Every lesson, every insight, every interaction with a Pathway Navigator is a reminder that you’re not alone on this journey.

Our Navigators understand the demands and challenges women face today. They’re here to help you navigate life’s obstacles with grace and resilience, offering encouragement and practical wisdom that makes a real difference. With RadiantHER, you’re not just learning—you’re connecting with others who’ve walked this path and are eager to help light the way forward.

Take the First Step with a Pathway Navigator

Ready to see what’s possible? Join RadiantHER and connect with a Pathway Navigator who resonates with you. Let her story inspire your own, let her guidance support your goals, and let her insight empower you to step into the life you deserve. This isn’t just about learning; it’s about stepping into a community that believes in you and your journey.

Don’t wait for the “perfect” time to start. Begin today and see how RadiantHER’s Navigators can make a difference in your life. Join us, and discover the power of having a mentor who truly understands you, cheering you on at every turn.

Click Here to: Learn More & Claim Your Free Trial

Get Ready to Dive In

As we gear up for the launch, I couldn’t be more excited for you to experience RadiantHER. This hub is designed to integrate seamlessly into your daily life, offering you the tools to take on the world with confidence and clarity.

Stay tuned for more details and exclusive previews as we approach the big launch day!

Let RadiantHER be your guide, and together, we’ll step into a lifestyle filled with growth, empowerment, and limitless potential.

Skill Builder: Ensure Understanding: Bridging the Communication Gap

This Week’s Skill: Ensure Understanding: Bridging the Communication Gap

Overview: Communication is a powerful tool, but speaking with confidence and clarity doesn’t always come naturally. Whether it’s expressing your thoughts in a meeting, having a heartfelt conversation with a friend, or introducing yourself to someone new, effective communication can make all the difference. Here’s how to build this skill with some practical steps you can start using today.Journaling isn’t just for recording your thoughts—it’s a powerful tool for reflection, goal setting, and personal transformation. Here’s how you can make journaling a habit that enriches your life:

4 Steps to Boost Your Communication Skills

1. Be Present with Active Listening
   Effective communication starts with listening. When you’re fully focused on the speaker, it signals respect and engagement, making them more likely to listen to you in return. Try these strategies:

   • Ask clarifying questions: “Just to make sure I understand, are you saying…?” This strengthens mutual understanding and demonstrates attentiveness.

   • Reflect and paraphrase: Rephrase what you heard in your own words to confirm your understanding. This reinforces clarity and shows that you value the speaker’s input.

2. Craft Clear, Direct Messages
   To ensure your message is received clearly, keep it simple and focus on what’s most important. Here’s how:

   • Prioritize your main point: Avoid overloading with details. Identify the core message you want to communicate.

   • Use straightforward language: Avoid jargon or overly complex words. Clear language makes your message easier to understand.

   • State your outcome: Let others know what you hope to achieve by sharing your idea. For example, “I’d love to hear your thoughts on this by tomorrow so we can move forward.”

3. Ensure Understanding: Bridging the Communication Gap
   What we say and what others hear can differ, so it’s crucial to confirm understanding. Try these techniques:

   • Ask for feedback: After sharing an idea, invite the listener to reflect back their understanding. For example, “How does that sound to you?” or “Can you let me know how you see it?”

   • Encourage open-ended responses: Ask the listener to summarize in their own words. This provides insight into how they interpreted your message.

   • Acknowledge different perspectives: Recognize that the listener’s personal experiences or assumptions can affect how they interpret your words. Creating space for questions and clarifications helps bridge this gap and ensures both parties are aligned.

4. Build Confidence by Finding Your Authentic Voice
   Confidence in communication often comes from using your true voice. Here’s how to strengthen this:

   • Practice regularly: Comfort comes with practice. Try speaking in front of a mirror or recording yourself to identify areas for improvement.

   • Know your worth: Confidence grows when you believe your ideas have value. Remind yourself of your strengths and contributions.

   • Embrace pauses: Rushing can undermine your message. Pausing briefly gives weight to your words and demonstrates control.

Real-Life Application: Speaking Up in a Meeting

Imagine you’re in a team meeting with an idea to streamline a project, but you’re hesitant to interrupt the conversation. Here’s how to use these skills in action:

1. Listen actively to others’ points, paraphrasing to confirm understanding if necessary.

2. During a pause, share your idea clearly and concisely, stating, “I have a suggestion that might improve our process.”

3. Ensure understanding by inviting feedback, asking, “Does this approach align with what we’re aiming to achieve?” This helps bridge any gaps and confirms everyone’s on the same page.

4. Speak with confidence by maintaining eye contact and pausing between sentences to let your words sink in.

These steps ensure your message is clear, respected, and understood by all.

Discover "Speak Your Truth" in RadiantHER’s She Speaks Section!

Ready to take your communication skills to the next level? RadiantHER’s "Speak Your Truth" series, located in the She Speaks section, offers a complete journey into mastering confident, impactful communication. Here’s what you’ll learn in "Speak Your Truth":

• Techniques for overcoming communication barriers that often stand in the way of clear expression.

• Strategies for bridging the gap between what you say and what others hear, fostering true understanding.

• Exercises to find your authentic voice, building the confidence to speak with intention and impact.

Join RadiantHER today, and unlock the Speak Your Truth journey to start communicating with confidence, clarity, and purpose.

Click here to access Speak Your Truth and other transformative resources in RadiantHER.

Soul Serenity Retreat 2025: Secure Your Spot Before It’s Gone!

If you've ever dreamed of escaping to paradise while renewing your spirit, this is your moment—but it’s slipping away fast! The Soul Serenity Retreat 2025 is happening February 16-20, 2025, and spaces are filling up quicker than you can imagine. Picture yourself unwinding on serene beaches, connecting with a community of like-minded women, and experiencing a life-changing transformation in one of the world’s most breathtaking locations.

But here’s the catch—there are only a few spots left, and once they’re gone, you’ll have to wait another year for this incredible opportunity. Don’t let this moment pass you by! Our past retreats have sold out, and everyone who joined us walked away with renewed energy, clarity, and purpose—just ask Alexis R., who says:

"Playa del Carmen was more than a retreat; it was a breakthrough. I came back more grounded, focused, and connected with myself and others than ever before."

If you’ve been on the fence, now’s the time to act. Don’t miss out on this chance to renew, recharge, and step into your best self. Secure your spot with a deposit of just $250—your future self will thank you!

Here’s what Nina B. had to say about her 2022 experience at the Dubai Emirates retreat:

Since attending the Dubai retreat in 2022, Nina has continued to apply the lessons she gained during her time of reflection, reimagining, and reinvention. Over the last two years, she has launched a new business, deepened her personal relationships, and embraced a more balanced, purpose-driven life. The retreat wasn’t just a moment of clarity—it became the catalyst for lasting transformation. Nina says, "The tools and mindset shifts I gained at the retreat still guide me daily, helping me navigate challenges and stay focused on my goals."

Deposits of $250 are due now to reserve your spot. This is your chance to step away from your everyday responsibilities and invest in your well-being. Space is limited, so don’t wait!

Click HERE to Learn More

Forward to a Friend

If you’ve enjoyed this newsletter and found something valuable, don’t keep it to yourself! Forward it to a friend who might benefit from these insights, recipes, and empowering stories. Let’s continue to grow our sisterhood and lift each other up!

Hey there- Do you like the newsletter? Why not refer one of your friend’s who would also like it? Click on this referral link

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