Note From the Author

(1 Minute Read)

This past week was quite a whirlwind, with one exception - the weekend. My close-knit group of friends recognized that I wasn't quite myself lately and decided to take matters into their own hands. On Saturday, one of my dear friends extended a heartwarming invitation to the Mableton Amphitheatre, where we enjoyed an incredible lineup featuring Con-Funk-Shun, S.O.S. Band, and Morris Day and the Time. Her gesture brought a genuine smile to my face, allowing me to momentarily escape the overwhelming challenges I've been facing while helping others, often at my own expense.

Then, on Sunday, another friend treated me to a delightful outing at one of my favorite cozy venues for live Jazz music, The Velvet Note in Alpharetta, Georgia. We were in for a treat as we experienced a captivating tribute to Earth, Wind, and Fire by the talented Ray Howard Band. It was a musical journey that touched the soul and provided much-needed solace. I'm pleased that I made the most of this past weekend to center my thoughts and prepare myself for the fresh challenges that lie ahead.

Today’s “Live Out Loud” newsletter will cover

• Unleashing the Power of Mastery Mindset: Conquering Fear and Self-Doubt for Success (3 minute read)

• Introducing “Founder Tuesday’s (1 minute read)

• Fall is Here, so bring on the Comfort Foods (2 minute read)

Unleashing the Power of Mastery Mindset: Conquering Fear and Self-Doubt for Success

In the journey to success, women often face unique obstacles and a higher degree of self-doubt compared to their male counterparts. However, it's essential to recognize that women can harness the remarkable power of a mastery mindset to overcome these challenges and achieve their goals. This mindset not only empowers women to focus on their ambitions but also helps them conquer fear and self-doubt along the way.

The Uphill Battle

Statistics reveal that women continue to confront significant disparities in various fields, from business and technology to politics and sports. The gender pay gap persists, with women earning, on average, 82 cents for every dollar earned by men in the United States. Furthermore, only 21% of executive positions in Fortune 500 companies are held by women, and female representation in STEM fields remains disproportionately low.

In the face of these challenges, it's not uncommon for women to encounter fear and self-doubt. According to a survey by LeanIn.Org and McKinsey & Company, 48% of women experience imposter syndrome at work, which can undermine their confidence and hold them back from pursuing leadership roles and career advancement.

The Mastery Mindset Advantage

A mastery mindset is a transformative approach that focuses on learning, growth, and resilience. It empowers individuals to view challenges as opportunities for development rather than as roadblocks to success. Here's how women can leverage this mindset to overcome fear and self-doubt:

1. Embrace Lifelong Learning: Women who adopt a mastery mindset understand that continuous learning is a powerful tool. They seek knowledge and skills to excel in their chosen fields, boosting their confidence in the process.

2. Cultivate Resilience: Resilience is the ability to bounce back from setbacks and failures. Women with a mastery mindset don't let fear of failure deter them. Instead, they view setbacks as stepping stones toward success.

3. Seek Mentorship and Support: Building a strong support network and seeking mentorship from successful women can provide valuable guidance and boost confidence. Studies show that women with mentors are more likely to advance in their careers.

4. Challenge Self-Limiting Beliefs: A mastery mindset encourages women to challenge and reframe self-limiting beliefs. By acknowledging their worth and capabilities, they can silence their inner critic.

5. Set Achievable Goals: Setting achievable, incremental goals allows women to track their progress and celebrate small victories. This builds confidence and motivates further success.

Success Stories

While the path to success for women may have its challenges, countless success stories serve as inspiration. Women like Oprah Winfrey, Angela Merkel, Serena Williams, and countless others have overcome adversity, self-doubt, and fear to achieve greatness.

In fact, a recent study found that companies with more women in leadership positions tend to be more profitable. Furthermore, female entrepreneurs are on the rise, with women starting businesses at a higher rate than men in recent years.

In Conclusion

Women can defy statistics and shatter barriers by adopting a mastery mindset. By embracing lifelong learning, cultivating resilience, seeking support, challenging self-limiting beliefs, and setting achievable goals, women can focus their energies, conquer fear, and silence self-doubt on their journey to success. As we celebrate the achievements of women today, let us also celebrate their potential for even greater accomplishments tomorrow, driven by the power of a mastery mindset.

Introducing Founder Tuesdays :

Hey there, all you wonderful newsletter subscribers!

We're thrilled to introduce something new and exciting that we've been brewing up – drumroll, please – "Founder Tuesday's"! 🥳

Yep, you read that right, it's not just any Tuesday; it's the one where we dive into the entrepreneurial rollercoaster and get to know the remarkable folks who've taken the plunge into the world of startups and businesses.

Now, you might be wondering, "Why Tuesday?" Well, why not Tuesday? It's that quirky day of the week that deserves a little extra spark. And what better way to jazz up your Tuesdays than with inspiring stories and interviews with successful founders?

"Founder Tuesday's" is your golden ticket to the backstage of entrepreneurship. We'll be chatting with those who've seen it all – the highs, the lows, and everything in between. They're the real deal, and they've got the tales, tips, and tricks to prove it.

So, why should you care? Because this tag is all about building a cozy community of entrepreneurs, dreamers, and doers like you. It's about learning, sharing, and finding inspiration in the journeys of those who've walked the entrepreneurial path.

Stay tuned, because "Founder Tuesday's" is about to become your weekly dose of wisdom, wit, and wonder. We can't wait to embark on this adventure with you and celebrate the incredible stories of those who've shaped their own destinies.

Ready to get inspired? We sure are! 🚀

Catch you on the flip side – next Tuesday, of course! 😉

Fall Is Here So Bring on the Comfort Food

Healthy Peach Cobbler Recipe

Serving Size: 4

Ingredients:

For the Peach Filling:

• 4 cups fresh or frozen peaches (sliced and pitted)

• 1/4 cup honey or maple syrup (adjust to taste)

• 1 tablespoon lemon juice

• 1 teaspoon vanilla extract

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon nutmeg (optional)

• 2 teaspoons cornstarch (optional, for thickening)

For the Cobbler Topping:

• 1 cup old-fashioned rolled oats

• 1/4 cup whole wheat flour

• 1/4 cup almond flour (or use more whole wheat flour)

• 1/4 cup chopped nuts (such as pecans or almonds)

• 2 tablespoons honey or maple syrup

• 2 tablespoons coconut oil (or melted butter)

• 1/2 teaspoon baking powder

• A pinch of salt

Shopping List:

• 4 cups fresh or frozen peaches

• Honey or maple syrup

• Lemon juice

• Vanilla extract

• Ground cinnamon

• Nutmeg (optional)

• Cornstarch (optional)

• Old-fashioned rolled oats

• Whole wheat flour

• Almond flour (or additional whole wheat flour)

• Chopped nuts (pecans or almonds)

• Coconut oil (or butter)

• Baking powder

• Salt

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a mixing bowl, combine the sliced peaches, honey (or maple syrup), lemon juice, vanilla extract, ground cinnamon, and nutmeg (if using). If you want a thicker filling, sprinkle in the cornstarch and mix until well combined.

3. Transfer the peach mixture into a greased 8x8-inch (20x20 cm) baking dish, spreading it out evenly.

4. In another mixing bowl, prepare the cobbler topping. Combine the rolled oats, whole wheat flour, almond flour, chopped nuts, honey (or maple syrup), coconut oil (or melted butter), baking powder, and a pinch of salt. Mix until the topping mixture is crumbly.

5. Sprinkle the cobbler topping evenly over the peach filling in the baking dish.

6. Bake in the preheated oven for 25-30 minutes or until the topping is golden brown, and the peach filling is bubbling.

7. Remove from the oven and allow it to cool for a few minutes before serving.

Nutritional Value (per serving):

• Calories: Approximately 290 calories

• Protein: 5g

• Carbohydrates: 51g

• Dietary Fiber: 6g

• Sugars: 31g

• Fat: 10g

• Saturated Fat: 4g

• Cholesterol: 0mg

• Sodium: 65mg

This healthier peach cobbler recipe offers a comforting dessert option with the goodness of peaches, oats, and nuts, all while keeping the calorie count in check. Enjoy it warm or with a scoop of low-fat vanilla yogurt for an extra treat.

P.S.- Do you have a story about you, your business, a task, or a project that you were successful at that you want to share with the community? Drop us a line at: [email protected] and a LOL team member will follow-up with you.

P.P.S- Look out for the “relaunch” of Conversations With Mechel (the podcast)