Note From the Author

A Sister's Strength: Advocating Through Adversity

I have a dear siSTAR friend who suffered a stroke unexpectedly last week. Despite being a citizen, she is not originally from this country and found it incredibly challenging to navigate the complexities of the American medical system. Desperately needing care, she faced barriers that left her feeling helpless. I stepped in to advocate for her, ensuring she received the services she needed. However, the moment I was out of sight, the staff reverted to giving her suboptimal treatment, which infuriated and embarrassed me due to the clear discrimination stemming from the language barrier.

Throughout the week, I made it a point to visit her daily, ensuring she received proper care during her hospital stay. I also took on the responsibility of caring for her children. Upon her release, I coordinated and attended her doctor’s appointments, ensuring she received continuous and proper treatment. I stood by her side, reassuring her that she had gained a newly adopted sister who would not let her face this battle alone. She was understandably terrified, having lost full functionality of the left side of her body.

In addition to her medical needs, I helped keep her landlord at bay to prevent her eviction, as she was behind on rent payments. I also assisted her in tapping into her life insurance policy's living benefits to provide financial relief. This experience highlighted the critical importance of having our affairs in order. My friend did not have a health directive or a power of attorney in place, which could have made her situation much worse had she been unable to communicate with me.

During this challenging period, we shed many tears but also formulated a concrete plan for her recovery. To bolster her spirits, I shared my own journey of overcoming meningitis, which had left me immobile and dependent on others for even the smallest tasks. Drawing from my experience, I assured her that despite the current bleakness, she would regain her strength and make a full recovery.

Life often throws unexpected challenges our way, leaving us questioning, "Why me?" However, it's more empowering to ask, "Why not me?" and consider who else might benefit from our journey. Every trial and tribulation we face equips us with the strength and wisdom to support others in similar situations. I am deeply grateful for my experiences, as they have empowered me to be the best siSTAR I can be for others.

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Stay healthy and live out loud!

Warm regards,

Mechel

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Founder’s Tuesday-Spotlight on Treva Bendy, Author, Training Lounge & ELearning Education Coach (3 minute read)

Exciting News: Pre-register today. You’re Invited: Get Ready to Party at the Re-scheduled Digital Launch of the Live Out Loud Journal (2 minute read)

Success Sprint: Seeds of Wellness: Discover the Hidden Health Benefits of Watermelon Seeds (3 minute read)

Honoring Our Heroes: A Memorial Day Tribute From the Heart (2 minute read)

Walking Into Your Purpose: Living Your Best Life On Your Terms (3 minute read)

Unlocking Inner Peace: The Power of Binaural Beats (3.5 minute read)

The Passion Journal- (Hardcopy) (2 minute read)

Founder’s Tuesday

Get ready to dive into the excitement of "Founder's Tuesday's" - a special rendezvous within the Live Out Loud Newsletter where we celebrate the incredible women of our sisterhood. Brace yourself for an adventure as we spotlight the movers, shakers, and boundary-breakers who are leaving their mark in the community, launching bold ventures, and sharing pearls of wisdom. Join me every Tuesday as we uncover the inspiring stories and triumphs of these phenomenal women, showcasing their unique journeys of living out loud.

Spotlight: Treva Bendy, Training Lounge & eLearning Education Coach

This week, I’m absolutely thrilled to put the spotlight on Treva Bendy, not just a dynamic leader in instructional design but also a fellow G.O.A.T. I’ve had the pleasure of teaming up with under the Justin Burns Digital Marketing Launch program. Treva, a University of Houston alum, has brilliantly fused her industrial engineering background with her passion for eLearning to empower others. Her journey is a powerful testament to passion meeting purpose.

Raised in the culturally rich cities of New Orleans and Houston, Treva has been captivated by the transformative power of instructional design—making learning not just easier, but genuinely enjoyable. Her innovative approaches have earned accolades from major clients like ConocoPhillips and BP, where she’s turned complex ideas into engaging, educational experiences.

More than a master of her craft, Treva is also an author of inspiring works like "Transforming Within" and "Mindset Shift," guiding new designers through the emotional landscape of career evolution. The Training Lounge, her creation, stands as a beacon for those entering the field, offering a community where both newbies and pros can thrive under her mentorship.

Are you ready to dive into a career that transforms lives through learning? Check out www.TheTrainingLounge.com, and perhaps you’ll find yourself, like me, fortunate enough to team up with a G.O.A.T., holding each other accountable as we reach new heights.

You're Invited: Register TODAY for the Digital Launch of the Live Out Loud Journal! (2 minute read)

Hey there, Hey there, fellow dreamer!

Picture this: an evening filled with laughter, inspiration, and the chance to ignite your passions like never before. That's what awaits you at our Live Out Loud Journal Launch Extravaganza! But here's the catch: space is limited, and we'd hate for you to miss out on all the magic. So, why wait? Register now, secure your spot, and let's embark on this transformative journey together. Trust us, you won't want to miss it!"

📅 Date: Jun 5 🕖 Time: 7:00 p.m. - 8:00 p.m. EST

During this interactive event, you'll learn:

✨ Tips and tricks for using the Digital Journal to ignite your passions and live with purpose. ✨ How to make the most of your journal on the go, from anywhere in the world. ✨ Inspiration to help you unleash your inner spark and embrace every moment.

Plus, don't miss our live raffle for a chance to win amazing prizes, including a FREE copy of the Live Out Loud Digital Journal!

Save your spot now and get ready to live out loud! 🎉✨

[Pre-register HERE]

Can't wait to see you there!

With boundless excitement, Mechel Miller

Success Sprint:

Seeds of Wellness: Discover the Hidden Health Benefits of Watermelon Seeds (3-minute read)

Hello, Live Out Loud community!

As we strive to live our best lives, it's essential to recognize the simple, often overlooked, nutritional treasures around us. One such gem is the humble watermelon seed. While many of us enjoy the refreshing sweetness of watermelon, we often discard the seeds without realizing their significant health benefits. Let's dive into why these tiny seeds deserve a place in your diet.

Nutrient-Rich Powerhouses

Watermelon seeds are packed with essential nutrients that can contribute to a healthy lifestyle. Here are some key nutrients found in these seeds:

1. Proteins: Watermelon seeds are a good source of plant-based protein. A single ounce (about 28 grams) contains approximately 8 grams of protein, which is vital for muscle repair, enzyme production, and overall body function.

2. Healthy Fats: These seeds contain healthy fats, including omega-6 fatty acids. These fats are crucial for brain function, maintaining healthy skin, and reducing inflammation.

3. Vitamins and Minerals: Watermelon seeds are rich in vitamins such as vitamin B, which helps in energy production and nerve function. They also contain essential minerals like magnesium, iron, zinc, and copper, which support various bodily functions, including immune response, bone health, and red blood cell production.

Boosting Energy and Enhancing Sleep

Including watermelon seeds in your diet can provide several benefits related to energy levels and sleep quality:

1. Energy Boost: The B vitamins in watermelon seeds, particularly niacin and folate, play a crucial role in converting food into energy. Consuming these seeds can help reduce fatigue and keep your energy levels steady throughout the day.

2. Sleep Quality: Magnesium, abundant in watermelon seeds, is known for its role in promoting relaxation and improving sleep quality. Magnesium helps regulate neurotransmitters that are responsible for calming the nervous system, making it easier to fall asleep and stay asleep.

Digestive Health

Watermelon seeds can also promote digestive health. They are a good source of dietary fiber, which aids in digestion by adding bulk to the stool and facilitating regular bowel movements. This can help prevent constipation and promote a healthy gut.

Heart Health

The magnesium content in watermelon seeds plays a crucial role in maintaining heart health. Magnesium helps regulate blood pressure, supports normal heart rhythm, and is involved in over 300 biochemical reactions in the body. Consuming these seeds can contribute to cardiovascular health and reduce the risk of heart disease.

How to Incorporate Watermelon Seeds into Your Diet

If you're wondering how to incorporate watermelon seeds into your diet, here are a few simple suggestions:

• Roasted Seeds: Clean and dry the seeds, then roast them with a bit of olive oil and your favorite seasonings for a crunchy snack.

• Seed Butter: Blend roasted seeds into a smooth paste to create a nutritious seed butter, similar to peanut or almond butter.

• Smoothies and Salads: Sprinkle raw or roasted seeds on top of your smoothies or salads for an added nutritional boost.

• Baking: Add watermelon seeds to your baking recipes, such as bread, muffins, or granola bars, for an extra crunch and nutrition.

Where to Get Watermelon Seeds

You can find watermelon seeds at various places, including:

• Health Food Stores: Many health food stores carry watermelon seeds, often in their raw, roasted, or sprouted forms.

• Online Retailers: Websites like Amazon, Thrive Market, and specialty health food sites offer a variety of watermelon seed products.

• Local Markets: Some farmers' markets and local organic stores may also sell watermelon seeds.

Conclusion

Watermelon seeds are a nutritional powerhouse that offers a range of health benefits. From boosting energy and improving sleep quality to supporting digestive and heart health, these seeds are a versatile addition to any diet. So, the next time you enjoy a slice of watermelon, think twice before discarding those tiny seeds—they're packed with potential to help you live out loud and thrive!

Stay healthy and empowered,

Mechel

Honoring our Heroes: A Memorial Day Tribute From the Heart: (2 minute read)

Click Here to book your FREE 30 minute coaching session learn more about how I can support you on your path to well-being.

Hello, Live Out Loud community!

As we gather with family and friends this Memorial Day, let us take a moment to pause and reflect on the true meaning of this day. It's a time to honor and remember the brave men and women who have laid down their lives in service to our country. Their sacrifice is the foundation of the freedoms we enjoy, and their courage is the heartbeat of our nation's history. As women, mothers, sisters, daughters, and friends, we have a unique perspective on the profound impact of their dedication and sacrifice.

A Legacy of Strength and Courage

Behind every fallen soldier, there is a story of immense strength and unwavering courage. These heroes came from all walks of life, yet they shared a common thread: a deep love for their country and an unshakeable resolve to protect it. They left behind families who continue to feel the ripple effects of their bravery. As women, we understand the profound sense of loss and pride that their families carry every day.

The Silent Sacrifices

While we honor the soldiers who gave their lives, we must also recognize the silent sacrifices made by their loved ones. The mothers who sent their children off to war, the wives who endured long separations, and the children who grew up with only stories and memories of their parents. Their strength and resilience are a testament to the enduring spirit of our nation.

A Call to Remember

Memorial Day is more than just a long weekend or a chance to enjoy a barbecue. It's a call to remember and honor those who made the ultimate sacrifice. Let us teach our children the significance of this day, ensuring that the legacy of our fallen heroes is never forgotten. Take a moment to visit a local memorial, attend a service, or simply share a story of a fallen hero with your family.

How We Can Honor Their Memory

1. Support Veterans and Their Families: Many organizations provide support to veterans and their families. Consider donating your time or resources to help those who have given so much.

2. Share Their Stories: If you know a family who has lost a loved one in service, offer them a platform to share their story. Personal narratives keep the memory of our heroes alive.

3. Educate the Next Generation: Teach young people about the sacrifices made by our military. Understanding the past is crucial for building a better future.

4. Participate in Memorial Day Events: Attend parades, ceremonies, and other events that honor our fallen soldiers. Your presence shows your respect and gratitude.

A Personal Reflection

As we reflect on the sacrifices made by our fallen heroes, let us also recognize the strength within ourselves. As women, we play a vital role in preserving the memory of these brave individuals. Our compassion, resilience, and unwavering support for our communities are the threads that weave the fabric of a grateful nation.

This Memorial Day, let us honor the fallen by living our lives with purpose and gratitude. Let us cherish the freedoms we enjoy and commit to making the world a better place in their memory. To the brave men and women who have given their all, we say thank you. Your sacrifice will never be forgotten.

With heartfelt gratitude,

Mechel

Walking Into Your Purpose: Living Your Best Life On Your Terms (3 minute read)

We all have a unique journey in life, a path shaped by our dreams, aspirations, and the obstacles we encounter along the way. Walking into the purpose you create for yourself is about embracing who you are, overcoming challenges, and shining brightly despite the difficulties. It’s about living your best life on your terms. Let’s explore how you can step confidently into your purpose and keep shining through it all.

Discovering Your Purpose

Finding your purpose starts with understanding who you are and what you truly desire. It's about listening to your inner voice and following your passions. Here are some steps to help you discover your purpose:

1. Self-Reflection: Take time to reflect on your values, strengths, and passions. What makes you feel alive? What are you naturally good at? What do you care deeply about?

2. Set Clear Goals: Once you have a sense of your passions, set clear and achievable goals. Break them down into smaller steps and celebrate your progress along the way.

3. Seek Inspiration: Surround yourself with people who inspire you and encourage you to pursue your dreams. Read books, listen to podcasts, and engage in activities that align with your purpose.

Embracing Obstacles

Life is full of obstacles, but it's how we face them that defines our journey. Embracing obstacles means recognizing them as opportunities for growth and learning. Here are some ways to navigate challenges:

1. Stay Resilient: Resilience is the ability to bounce back from setbacks. Practice self-care, maintain a positive mindset, and keep pushing forward even when things get tough.

2. Learn from Failure: Failure is not the end; it’s a stepping stone to success. Analyze what went wrong, learn from your mistakes, and use that knowledge to improve and grow.

3. Seek Support: Don’t be afraid to ask for help. Whether it’s from friends, family, or mentors, having a support system can provide the encouragement and guidance you need to keep moving forward.

Living Your Best Life on Your Terms

Living your best life means being true to yourself and making choices that align with your values and goals. Here’s how to live authentically and on your terms:

1. Set Boundaries: Know your limits and set boundaries to protect your time, energy, and well-being. Learn to say no to things that don’t serve your purpose.

2. Practice Gratitude: Focus on the positive aspects of your life and practice gratitude daily. This can shift your perspective and help you appreciate the journey, no matter how challenging it may be.

3. Stay True to Your Values: Make decisions based on your core values. When you live in alignment with your values, you create a life that is fulfilling and meaningful.

Shining Through It All

No matter what challenges you face, remember that you have the strength and resilience to shine through it all. Here are some tips to keep your light shining bright:

1. Stay Positive: Cultivate a positive mindset by focusing on your strengths and achievements. Surround yourself with positivity and practice self-affirmation.

2. Keep Moving Forward: Even small steps can lead to significant progress. Keep moving forward, no matter how slow the pace may seem. Every step counts.

3. Celebrate Your Wins: Take time to celebrate your achievements, no matter how small. Recognizing your progress can boost your confidence and motivation.

The ShEvolution Transformation Experience

As you embark on your journey of self-discovery and empowerment, I am thrilled to introduce the ShEvolution Transformation Experience. This transformative program is designed to guide you through the steps of discovering your purpose, overcoming obstacles, and living your best life.

ShEvolution is a comprehensive training experience that provides:

• In-Depth Training Modules: Gain practical tools and insights to discover your purpose, set goals, and navigate challenges.

• Personalized Coaching: Access one-on-one coaching sessions to help you stay on track and achieve your aspirations.

• Exclusive Workshops and Webinars: Learn from experts on personal development, health, and wellness.

• Community Support: Connect with like-minded women who are also on their journey of transformation.

Upon completing the ShEvolution Transformation Experience, you have the option to join our RadiantHER Hub for ongoing support and growth. However, participation in ShEvolution is not a prerequisite for joining RadiantHER Hub.

Introducing RadiantHER Hub: Your Pathway to Empowerment

Coming soon, RadiantHER Hub will offer a sanctuary of inspiration, growth, and empowerment. Here’s what you can look forward to:

• Exclusive Workshops and Webinars: Gain insights from experts on personal development, health, and wellness.

• Community Support: Connect with like-minded women who are also on their journey to discovering and living their purpose.

• Personalized Coaching: Access one-on-one coaching sessions to help you overcome obstacles and stay on track with your goals.

• Inspirational Content: Enjoy motivational articles, videos, and podcasts to keep you inspired and focused.

RadiantHER Hub is designed to provide the foundation you need to step into your purpose with confidence and clarity. Whether you choose to participate in the ShEvolution Transformation Experience or join RadiantHER Hub directly, you will find a supportive and empowering community ready to help you shine.

Conclusion

Walking into the purpose you create for yourself is a journey of self-discovery, resilience, and authenticity. It’s about overcoming obstacles and shining through adversity. By embracing your unique path, setting clear goals, and staying true to your values, you can live your best life on your terms.

With the ShEvolution Transformation Experience and the upcoming RadiantHER Hub, you have a dedicated community and resources to support you every step of the way. So, take that first step, embrace the journey, and keep shining brightly. Your purpose awaits, and the world needs your light.

With love and encouragement,

Mechel

Ready to prioritize your mind-body connection and embark on a journey of holistic wellness? Click Here to book your FREE 30 minute coaching session learn more about how I can support you on your path to well-being.

During our session, we'll discuss your health goals, address any concerns you may have, and create a customized plan to support your well-being. Whether you're seeking relief from specific symptoms or simply want to enhance your overall vitality, I'll provide you with the tools and guidance you need to thrive.

Unlocking Inner-Peace: The Power of Binaural Beats (3.5 minute Read)

Click Here to…Join the waiting list for our upcoming manifestation binaural beats!

In our fast-paced world, finding moments of peace and tranquility can feel like an elusive dream. However, there's a powerful tool that's been gaining attention for its ability to help us tap into a state of calm and relaxation: binaural beats.

But what exactly are binaural beats, and how can they benefit you?

At its core, binaural beats are a form of auditory illusion created when two slightly different frequencies are played separately into each ear. These subtle differences in frequencies trigger the brain to perceive a third tone, known as the binaural beat, which corresponds to the mathematical difference between the two original frequencies.

Now, let's break down the brainwave patterns associated with different states of consciousness, and how binaural beats can help us achieve them:

Delta Waves (0.5-4 Hz): Delta waves are associated with deep sleep and the unconscious mind. Listening to binaural beats in the delta frequency range can help promote restorative sleep, enhance rejuvenation, and facilitate deep meditation sessions.

Theta Waves (4-8 Hz): Theta waves are linked to deep relaxation, creativity, and intuition. By listening to binaural beats in the theta frequency range, you can access a state of profound relaxation, reduce stress and anxiety, and enhance your ability to tap into your subconscious mind.

Alpha Waves (8-14 Hz): Alpha waves are associated with a relaxed and calm state of mind, often experienced during meditation and light relaxation. Binaural beats in the alpha frequency range can help induce a state of tranquility, improve focus and concentration, and enhance creativity.

Beta Waves (14-30 Hz): Beta waves are present when we are awake and alert, engaged in focused attention and cognitive tasks. Binaural beats in the beta frequency range can help sharpen mental clarity, increase energy levels, and promote a sense of motivation and productivity.

Gamma Waves (30-100 Hz): Gamma waves are associated with heightened perception, peak performance, and expanded consciousness. Listening to binaural beats in the gamma frequency range can enhance cognitive function, boost mood, and promote feelings of interconnectedness and spiritual awakening.

Manifestation and Binaural Beats: Beyond stress reduction and relaxation, many people also use binaural beats as a tool for manifestation. By aligning your brainwaves with specific frequencies associated with abundance, creativity, and positivity, you can enhance your ability to attract your desires and manifest your goals. Whether you're visualizing your dream career, envisioning loving relationships, or manifesting financial abundance, incorporating binaural beats into your manifestation practice can amplify your intentions and bring them into alignment with the universe's energetic flow. By combining the power of intention with the resonance of binaural beats, you can accelerate the manifestation process and bring your dreams to fruition more effortlessly. So, the next time you set out to manifest your desires, consider adding binaural beats to your toolkit and watch as the universe conspires to support your intentions.

So how can binaural beats specifically benefit women?

For starters, binaural beats offer a natural and non-invasive way to reduce stress, promote relaxation, and enhance overall well-being. Whether you're juggling a busy career, managing family responsibilities, or simply seeking moments of self-care, incorporating binaural beats into your daily routine can provide a much-needed respite from the chaos of everyday life.

Furthermore, binaural beats can be a valuable tool for meditation and mindfulness practices, helping women cultivate inner peace, clarity, and self-awareness. By tuning into the frequencies that resonate with your desired state of consciousness, you can deepen your meditation practice, quiet the mind, and connect with your inner wisdom.

Additionally, binaural beats can aid in improving sleep quality, which is crucial for women's overall health and well-being. Whether you're struggling with insomnia, experiencing restless nights due to stress or anxiety, or simply looking to enhance the quality of your sleep, incorporating delta and theta frequency binaural beats into your bedtime routine can promote relaxation and facilitate a deeper, more restorative sleep.

In summary, binaural beats offer a powerful yet accessible tool for women to reduce stress, enhance meditation, improve sleep, and cultivate inner peace. By harnessing the innate power of sound and frequency, we can tap into our natural state of balance and harmony, empowering us to live our lives with greater ease, joy, and fulfillment.

So why not give binaural beats a try? Plug in your headphones, press play, and let the soothing sounds guide you on a journey of self-discovery and transformation. Plus, stay tuned for our upcoming manifestation binaural beats, designed to amplify your intentions and accelerate your manifestation practice. 

Want to be the first to know when they're available? Join our waiting list below and be among the first to experience the power of manifestation with binaural beats.

Click Here to…Join the waiting list for our upcoming manifestation binaural beats!

The Passion Journal (2 minute read)

Click Here to Order Your Hardcover Passion Journal

I'm Mechel Miller—warrior, dreamer, and the driving force behind the magic you're about to unfold. Welcome to the heartbeat of transformation—the "Passion Journal," your sacred companion for the next 90 days. This journal is more than just pages; it's a reflection of my journey—a journey from the ashes of adversity to the creation of a sanctuary where women like you can discover their power.

About Mechel Miller:

I am the creator of the Live Out Loud Membership Global Community—a vibrant connection of women aged 38-60 from all walks of life. My story took a turn when, at the prime of my life, I faced a near-death experience that crippled me for two years. In the wake of meningitis, I found myself, an accomplished dancer, educator, mother, spouse, mentor, and entrepreneur, unable to do anything for myself. To the world, I was successful, but to myself, I felt like a pitiful waste.

A Catalyst for Change:

In those moments of reflection during my road to recovery, I realized that the life I had been living wasn't truly mine. I had spent the majority of my life proving to everyone that I was generous, giving, and hardworking—yet, I wasn't fulfilled. That realization sparked a revolutionary decision: I was going to "Live Out Loud," no matter what anyone thought of me.

Creating the Live Out Loud (Vibrational) Sisterhood:

Amidst doubters who said I would never walk, dance, or work again, I persevered. I devoured self-help books, sought counsel, and traveled in search of an escape from my reality. It wasn't until I made up my mind to live on my terms that things changed. From the Live Out Loud Methodology, the Vibrational Sisterhood emerged—a community where women like you could share dreams, conquer challenges, and celebrate victories.

The Birth of the "Passion Journal":

With the sisterhood thriving and ShEvolution shaping lives, the need for a companion, a guide to capture the essence of personal transformation, became clear. Enter the "Passion Journal"—your 90-day roadmap to navigate the highs and lows, triumphs, and breakthroughs. It's more than a journal; it's your personal narrative, the stepping stones toward your transformative journey.

Your Transformative Journey:

Now, this "Passion Journal" is your canvas, an extension of my mission—to create a safe space where your journey of empowerment takes flight. Each page is an invitation to embrace your dreams, conquer challenges, and celebrate victories. Consider this journal your companion, your friend, and a piece of the community I've poured my heart into.

Your Story Unfolds:

You've likely faced challenges, maybe even tried everything with no success. That's why I developed the “Live Out Loud” methodology—to help you go from failure to triumph. To help you vibrate at such a high frequency that you attract the things you want in your life.